Skip to main content

Eye Care in Ontario is at Risk. TAKE ACTION OAO white logo

eye_chart
Home »

News

5 Important Eye Care Tips For Kids

Your child’s ability to see the world relies on healthy eyes. By teaching them how to care for their eyes, you help protect them from injury and ensure their eyes and vision remain healthy in the long run. Here are our 5 top eye care tips for kids.

Good Eye Care Habits for Children

1. Maintain a Healthy Diet and Drink Plenty of Water

A nutritious diet and healthy eyes go hand in hand. Encourage your child to eat healthy foods like fresh fruits and vegetables, and prioritize foods rich in vitamin A found in green leafy and yellow vegetables. Eggs are also rich in important nutrients, containing vitamin A, lutein, zeaxanthin, and zinc, all vital for eye health.

Another thing to look out for is hydration. Proper hydration plays a key role in maintaining healthy eyes and a healthy body, so make sure your child drinks plenty of water (the appropriate amount will vary according to your child’s age, level of physical activity and weather conditions).

2. Wear Eye Protection

Physical activity is enjoyable and healthy, but make sure your child is wearing the right protective eyewear, like safety goggles, anytime they participate in sports or activities that could cause an eye injury (i.e. playing ball, hockey, carpentry). Wearing a helmet for sports like riding a bicycle protects against concussions, which can result in lingering vision problems, and are usually preventable.

Furthermore, provide your child with good UV-blocking sunglasses to protect their eyes from the sun’s UV radiation. Staring directly at the sun, or the light rays reflecting off water and snow, can potentially cause retinal burns, in addition to long term damage.

3. Give The Eyes a Rest

Staring at the school board and school books all day, followed by playing video games or watching TV in the evening can cause eye strain. Be sure your child gets sufficient sleep to allow their eyes to rest. Replace evening activities with those that don’t require intense eye focusing: going to the park, playing outdoors with friends, or simply lying down with their eyes closed while listening to music or an audiobook.

4. Reduce Time Spent on Digital Devices

Spending time on digital devices and staring at screens is an integral part of our lives. Playing video games, watching videos on their smartphones and playing computer games, all require the eyes to fixate for extended periods of time, which can lead to digital eye strain, headaches and even dry eyes.

Experts believe that the number of hours spent on screens is the driving force behind the myopia pandemic. Try to reduce the amount of time your child spends on the screen by getting your child to participate in other activities, such as sports. If you are worried about the hours your child is spending on a screen myopia management can mitigate their risk of developing future eye problems.

5. Get Their Eyes Checked Regularly

School-aged children’s vision can change often, and unexpectedly, until the late teenage years. Left uncorrected, poor eyesight can interfere with learning, and cause behavioral and attention issues.

Getting a routine eye exam is important as it can uncover vision problems, detect eye conditions early on, and significantly increase the odds of preserving long-term eye health. For those who wear glasses or contacts, it’s important to check for any changes and update the prescription as needed.

Ensure your child’s eyes are being cared for properly by scheduling an eye exam with Bolton Optometry Clinic in Bolton today. Your child’s eye doctor can further educate them on eye safety and answer any questions you or your child may have.

Q&A

My kid frequently rubs their eyes. Is that bad?

Kids often rub their eyes, especially if they have allergies, irritated eyes, or they feel like something is stuck in their peepers. Rubbing can scratch the cornea, and transfer bacteria from the child’s hands to their eyes, causing an eye infection.

Instead of rubbing, have them wash their eyes with cool water to flush out any foreign body or irritant, and ease inflammation. If the problem persists, contact your child’s optometrist.

Other than reducing screen time, is there anything else I can do to maintain eye health & safety?

When you’re at home, keep an eye on your children’s playtime and make sure that none of their toys — or the toys at their friends’ homes — are sharp. Sharp plastic swords and toys with jagged edges can cause serious eye injuries.

What’s the Link Between Vision Therapy and Self-Confidence?

Whats the Link Between Vision Therapy and Self Confidence 640×350When most people think of vision, they think of how well a person can see up close or from afar. Many schools perform a simple vision screening to identify students who may be having difficulty seeing the board in the classroom.

Unfortunately, these vision screenings don’t evaluate a child’s functional vision, which comprises all of the fundamental visual skills required for learning.

As a result, many children with inadequate vision skills go undiagnosed and end up struggling in school and on the sports field. Often, these children are considered clumsy and sluggish and tend to be misdiagnosed and labeled as having a learning disability, dyslexia or ADHD.

Improving visual skills enables many of these students to read more effortlessly, boost grades and improve athletic performance.

Visual skills can be learned and retrained with vision therapy, particularly during childhood and adolescence, when the brain is still developing.

What Is Vision Therapy?

Vision therapy is a specialized treatment program that aims to enhance visual processing by developing and/or improving the communication between the eyes and the brain. The training is typically made up of specialized lenses, prisms, and eye exercises.

The following eye conditions can be effectively treated with vision therapy:

  • Amblyopia (lazy eye)
  • Strabismus (eye turns)
  • Convergence insufficiency
  • Eye movement problems
  • Binocular vision problems
  • Accommodative/focusing disorders
  • Visual processing difficulties
  • Visual disturbances from a brain injury

Vision Therapy Can Boost Your Child’s Confidence

Children who endure difficulty in school or on the sports field in reaction to subpar visual skills tend to feel frustrated that they cannot perform like their peers. This, in turn, affects their confidence levels and may lead them to exhibit behavioral issues and thwart their ability to make friends.

Vision therapy has been shown to transform lives. Children who previously struggled to read or catch a ball due to a deficit in visual skills usually see a significant improvement in their abilities and results in increased self-confidence and competence.

Vision therapy can help a child become a better student and achieve his or her academic goals. Moreover, vision therapy can be indispensable when preparing for higher education, since accomplishments can lead to a greater belief in one’s own talents and abilities. This newfound self-assurance will undoubtedly spill over into other areas, improving the child’s quality of life.


Don’t let your child’s visual dysfunction prevent them from experiencing self-confidence and self-assurance. Contact Bolton Vision Therapy Centre to learn how vision therapy can unlock your child’s hidden potential.

Bolton Vision Therapy Centre provides vision therapy and other services to patients from Bolton, Vaughan, Brampton , Richmond Hill, and throughout Southern Ontario.

Frequently Asked Questions with Dr. Vince Panzica

Q: How long does a vision therapy program last?

  • A: Since each case differs based on the nature and severity of the visual condition, there is no defined time limit. Patients can observe progress after just a few sessions, but treatment might last for several months. In general, once a child has completed a vision therapy program, the effects are permanent.

Q: How young can a child start vision therapy?

  • A: Children as young as 5-6 years old can begin vision therapy, but formal in-office sessions are recommended for children aged 7 and up since they are better able to follow instructions.

 

Book an Appointment
Call! 289-204-6277

How Much Time Should My Child Spend Outdoors?

child outdoor 640The benefits of outdoor play are well known. It allows children to exercise, socialize, develop skills like problem-solving and risk-taking and lets them soak up some vitamin D.

A lesser-known benefit of outdoor play is its effect on myopia (nearsightedness). Numerous studies have confirmed an association between increased “sun time” and lower levels of myopia.

Below, we’ll explore why this is and recommend ways to keep your child’s eyes healthy, whether or not they are nearsighted.

Why “Sun Time” Helps Control Myopia

While researchers haven’t yet pinpointed the exact reason, some believe that the sun’s intense brightness and increased vitamin D play a role. Others theorize that children who spend time looking into the distance while outdoors prevent myopia from progressing or even developing.

How Much Outdoor Time Is Recommended?

There isn’t a unanimous opinion on an exact amount of time, but the general recommendation is that children ages 6 and up should spend 2 or more hours outdoors per day.

It’s important to note that UV rays can be harmful to the eyes and skin. So before you send your little ones out to play, be sure to hand them a pair of UV-blocking [sunglasses], a wide-brimmed hat and sunblock lotion.

What Can Parents Do For Their Children’s Vision and Eye Health?

Encourage your children to spend time outdoors whenever possible. It is also important to follow local health guidelines pertaining to the exposure of children to sunlight. Limit their daily screen time, and offer minimal screen time (if any) to children under the age of 2.

Make sure your child takes frequent breaks whenever doing near work like homework, reading, and spending time on a digital screen. A 5-10 minute break should be encouraged for every hour of near work.

However, the best thing you can do for your myopic child is to provide them with myopia management treatments, all of which have been scientifically proven to reduce the progression of myopia and risk of sight-robbing eye diseases later in life.

To schedule your child’s myopia consultation, call Bolton Optometry Clinic Myopia Control Center today!

Q&A

Frequently Asked Questions with Dr. Vince Panzica

Q: What is myopia?

  • A: A: Myopia is the most common refractive error among children and young adults. It occurs when the eye elongates, and rays of light are focused in front of the light-sensitive retina rather than directly on it. For those with nearsightedness, distant objects appear blurred while nearby objects remain clear. Although eyeglasses and standard contact lenses can correct a person’s vision, they do not treat the underlying cause of myopia or slow its progression.

Q: Why is myopia management important?

  • A: A: By 2050, half of the world’s population is expected to be diagnosed with myopia. That’s worrying because having myopia raises the risk of developing serious eye diseases later in life. Myopia management, which entails the use of eye drops, specialized contact lenses or multifocal glasses, can help slow the often rapid visual deterioration caused by myopia in children. If you’re concerned that your child’s vision is deteriorating, contact us today. We can help.



Bolton Optometry Clinic Myopia Control Center serves patients from Bolton, Vaughan, Brampton , and Richmond Hill, all throughout Southern Ontario.

 

Bolton Optometry Clinic Myopia Control Center serves patients from Bolton, Vaughan, Brampton , and Richmond Hill, all throughout Southern Ontario.

How Can Lyme Disease Affect Your Vision?

How Can Lyme Disease Affect Your Vision 640Lyme disease is an infection caused by a tick bite infected with the bacterium Borrelia burgdorferi. According to the American Lyme Disease Foundation, the bacteria is transmitted to humans through the bite of infected black-legged ticks.

Lyme disease initially affects the skin near the bite site. However, if left untreated, the infection can extend to the nervous system, joints and other organ systems.

What are the Symptoms of Lyme Disease?

Lyme disease symptoms usually include a rash at the site of the bite that looks like a bull’s eye. Further symptoms may include:

  • Fever
  • Fatigue
  • Joint pain
  • Headache
  • Sore throat
  • Swollen glands

As the disease progresses, one may develop memory loss, attention problems and numbness in the hands, feet and arms.

How Does Lyme Disease Affect Vision?

Lyme disease is typically divided into three stages: early localized, early disseminated and late disseminated. According to the American Academy of Ophthalmology (AAO), Lyme disease can affect the eyes at any stage.

The severity of ocular problems may vary greatly. Different symptoms appear at different phases of the infection. The following are examples of possible Lyme disease eye complications:

Conjunctivitis

Conjunctivitis, often known as pink eye, is an inflammation of the white part of the eye known as the conjunctiva. Conjunctivitis usually appears within the first several weeks of the infection. According to the AAO, conjunctivitis affects roughly 10% of Lyme disease patients. Symptoms include red eyes, itchy eyes and discharge.

Light Sensitivity

For some, light sensitivity is a side effect of Lyme disease. Light sensitivity can also be an adverse effect of several antibiotics used to treat Lyme disease.

Inflammation

Lyme disease patients might potentially develop inflammation of the eye structures. Eye inflammation commonly appears in the third or late stages of the disease. Inflammation of the optic nerve can cause vision loss. Optic neuritis symptoms include eye pain, color vision loss, and flashing lights.

Inflammation of the retinal vessels can also cause impaired vision and floaters. Bell’s palsy-like symptoms might arise if the facial nerves become inflamed. Symptoms may make it difficult to close the eye, causing the cornea to become dry and potentially infected.

Visual Treatment of Lyme Disease

Medical treatment for Lyme disease doesn’t always address Lyme-related visual problems, and without treatment, vision may still be impaired long after medical treatment is completed.

Any inflammation in the body can negatively affect the functioning of the limbs and organs. This is especially true for the brain and the visual system, which are often affected by Lyme disease.

That’s where neuro-optometry can help.

Neuro-optometry evaluates how our eyes and brain function together. When Lyme disease affects that connection, a patient’s balance may be affected, causing their vision and depth perception to be affected as well.

A neuro-optometrist may utilize lenses, prisms and, in some situations, neuro-visual therapy. Neuro-visual therapy is a rehab program for those who have had a neurological incident that has affected their vision and its functioning/processing.

This is especially true in the case of children. Lyme disease can disrupt important developmental cycles, resulting in visual problems and the likelihood of developmental delays and learning difficulties.

If you or your child has been diagnosed with Lyme disease, contact Bolton Vision Therapy Centre, to learn whether it has affected your vision.

Bolton Vision Therapy Centre serves patients from Bolton, Vaughan, Brampton , and Richmond Hill, Southern Ontario and surrounding communities.

Book an Appointment
Call! 289-204-6277

What Is Post Traumatic Vision Syndrome?

What Is Post Traumatic Vision Syndrome 640×350Every year, tens of millions of people around the world sustain a traumatic brain injury (TBI). The majority of TBIs are mild brain injuries, such as concussions. However, concussions and other traumatic brain injuries often result in some degree of visual dysfunction, as nearly half of the brain is dedicated to vision-related processing.

The symptoms of post-TBI visual disturbances fall under the umbrella term post-traumatic vision syndrome (PTVS).

What is Post Traumatic Vision Syndrome?

Post Trauma Vision Syndrome is a disruption of the visual process. This disruption affects the neurological system that innervates the extraocular muscles that control eye movements, as well as the system that regulates focusing. This causes eye problems like difficulty with fixation, binocular fusion, and accommodative function.

What Are the Symptoms of PTVS?

Even with 20/20 vision, a TBI can cause the following visual dysfunctions:

  • Blurred vision
  • Double vision
  • Low blink rate
  • Depth-perception issues
  • Difficulty with eye-tracking
  • Sensitivity to light (photophobia)
  • Eye strain, especially while reading or using a computer

Non-visual symptoms may include:

  • Dizziness
  • Headaches
  • Poor balance
  • Disorientation
  • Difficulty reading
  • Difficulty driving
  • Difficulty concentrating
  • Visual memory problems
  • Difficulty navigating through crowded or tight spaces

How Does a Neuro-Optometrist Treat PTVS?

Your neuro-optometrist will assess your ocular health as well as a wide range of visual abilities, including eye alignment and convergence function, focusing ability, peripheral awareness and more.

If deficits are discovered, your neuro-optometrist will create a neuro-optometric rehabilitation program to improve any visual skills that have been harmed by the brain injury. The program may utilize specialized glasses or prisms to improve spatial and/or binocular vision.

It’s crucial to get treatment for PTVS as soon as possible to minimize deficits and regain quality of life. However, neuro-optometric rehabilitation can be effective even months or years after a TBI.

Schedule a consultation with Bolton Vision Therapy Centre to start treatment for your PTVS today.

Bolton Vision Therapy Centre serves patients from Bolton, Vaughan, Brampton , and Richmond Hill, Southern Ontario and surrounding communities.

Frequently Asked Questions with Dr. Vince Panzica

Q: What is neuro-optometric rehabilitation therapy?

  • A: Neuro-optometric rehabilitation is a personalized program to develop, improve and refine underdeveloped or lost visual skills. This specialized treatment involves eye exercises, techniques and visual aids (i.e. prisms) that improve your visual processing and perception through the strengthening of the eye-brain connection.

Q: Is my concussion impairing my reading?

  • A: Many patients suffering from PTVS experience reading difficulties after their injury. Words might appear to be moving on the page or blurry. Another possible problem is not being able to remember what you just read, even after rereading it several times.

Book an Appointment
Call! 289-204-6277

Children’s Vision and Learning Awareness

Children’s Vision and Learning Awareness 640×350Brain scans show that up to 80% of the sensory input that the brain receives comes through vision. In fact, no other sense takes up as much brainpower or contributes to learning as much as vision does.

So, if a child is having learning difficulties, it may be time to take a closer look at how well their visual system is functioning.

How are Vision and Learning Linked?

Experts agree that the majority of classroom learning is based on a child’s vision and the functioning of their visual system. Optimal visual skills allow a child to read easily, process visual information efficiently and concentrate for extended periods of time.

Children with visual problems may experience difficulties with writing, reading, math, sports and even social skills. Poor vision can also cause a child to withdraw in the classroom and shy away from raising their hand to answer questions.

What Can Parents Do for Their Children’s Vision?

Know the Warnings Signs to Watch For

Bring your child to your family’s optometrist if you notice any of the following signs or symptoms:

  • Reading or learning difficulties
  • Poor attention or concentration
  • Frequent eye rubbing
  • Disinterest or refusal to engage in visually demanding activities
  • Squinting or closing one eye while reading
  • Frequent head tilting
  • Headaches or eye strain
  • Short attention span, especially when reading
  • Poor reading comprehension
  • Poor hand-eye coordination

Schedule Regular Eye Exams

A child’s vision can change rapidly. The only way to detect changes in your child’s visual system is through regular comprehensive eye exams with an optometrist. Even the most motivated child may not be aware that something is wrong with their vision and believe that they see the way everyone else does.

Parents, please take note: School vision screenings are not enough, as they only check for a handful of vision problems and don’t take into account the important visual skills needed for efficient learning. Moreover, school vision screenings fail to identify up to 75% of children with visual problems.

To make sure this doesn’t happen to your child, it’s recommended that they get their vision evaluated with an optometrist annually, or as often as their eye doctor recommends.

Consider Vision Therapy

If your child is diagnosed with a vision problem, there is hope!

Your optometrist may recommend a custom-made vision therapy program to target the root cause of the issue and correct the problem. Children who complete vision therapy often do better in school, start to enjoy reading and have more confidence.

If your child is struggling with any aspect of classroom learning or homework or is exhibiting behavioral problems, bring them in for a functional vision assessment to rule out visual dysfunction as an underlying cause or contributor.

To schedule your child’s appointment and learn more about what we offer, call Bolton Vision Therapy Centre today!

Bolton Vision Therapy Centre serves patients from Bolton, Vaughan, Brampton , and Richmond Hill, Southern Ontario and surrounding communities.

Frequently Asked Questions with Dr. Vince Panzica

Q: What is vision therapy?

  • A: Vision therapy is an in-office series of visual exercises that help enhance and strengthen the communication between the brain and eyes. This specialized form of vision care helps treat adults and children with conditions like crossed-eyes and eye-turn, as well as problems with eye tracking, eye teaming, convergence insufficiency and hand-eye coordination, among others.

Q: How long does a vision therapy program last?

  • A: There is no set length of time since each case varies depending on the type and severity of the visual condition. Patients can see results within a few sessions but may continue treatment for several months. Generally speaking, once a child completes a vision therapy program, he or she experiences lasting results.

Book an Appointment
Call! 289-204-6277

Why Myopia Is Much More Than An Inconvenience

Mom Daughter Child Eye HealthFor some parents, having a nearsighted child simply means frequent visits to the optometrist and regular eyewear purchases. But the truth is that nearsightedness (myopia) is more than an inconvenient eye condition that frequently requires correction.

Taking the short-sighted approach to myopia by simply updating a child’s lens prescription every year or two doesn’t help them in the long run.

Below, we explore the connection between myopia and eye disease, and how myopia management can help your child maintain healthy eyes throughout their life.

How Can Myopia Lead To Eye Disease?

Myopia is caused by the elongation of the eyeball. When the eyeball is too long, it focuses light in front of the retina instead of directly on it, causing blurry vision.

As childhood myopia progresses, the retina (the light-sensitive tissue lining the back of the eye) stretches and strains, making the child more prone to serious eye diseases, including macular degeneration, glaucoma, and retinal detachment, in adulthood.

Having medium to high myopia (-3.00 to -6.00) also increases a child’s chances of developing cataracts fivefold, compared to a child with little to no myopia.

Glaucoma is a leading cause of blindness in adults around the world. Medium to high myopia makes a child 5 times more likely to develop this sight-threatening eye disease as an adult. Several studies have also shown that the higher the myopia, the greater the risk of developing glaucoma.

Retinal detachment is also heavily linked to childhood myopia. A child with low myopia (-1.00 to -3.00) is 4 times more likely to develop retinal detachment, while children with high myopia are 10 times more likely to suffer from retinal detachment.

Highly myopic children are also at a significantly greater risk of developing myopic macular degeneration — a rare condition where the retina thins so much, it begins to break down and atrophy, leading to visual impairment. This condition occurs in 10% of people with high myopia (-6.00 and higher).

The fact is that most parents aren’t aware of these risks. That’s why we’re here for any questions you or your child may have about myopia and how to slow its progression.

What Is Myopia Management?

Myopia management is an evidence-based treatment program that slows or halts the progression of myopia in children and young adults. These treatments reduce the ocular stress that contributes to the worsening of the child’s myopia.

Our optometric team will take the time to sit with you and your child to learn about their lifestyle and visual needs in order to choose the most suitable treatment.

Once a treatment plan is chosen, we will monitor your child’s myopia progression over a 6-12 month period to assess the plan’s effectiveness.

With myopia management, we bring your child’s future into focus.

To schedule your child’s myopia consultation, contact Bolton Optometry Clinic Myopia Control Center today!

 

Frequently Asked Questions with Dr. Vince Panzica

Q: How old does my child have to be to begin myopia management?

  • A: Children as young as 8 years old can begin myopia management. In fact, children who are at risk of developing myopia or high myopia should ideally start before the age of 10 for optimal results, but it’s never too late to start! Either way, your optometrist will help determine whether your child is ready.

Q: Do children with very low myopia need myopia management?

  • A: Yes, definitely. Taking the ‘wait and see’ approach runs the risk of allowing your child’s prescription to rise as they grow older, increasing their risk of developing serious eye diseases in the long run.
Bolton Optometry Clinic Myopia Control Center serves patients from Bolton, Vaughan, Brampton , and Richmond Hill, Southern Ontario and surrounding communities.

 

 

Does your Child Have a Vision Problem? Here are 20 Signs to Look Out For

Does your Child Have a Vision Problem640x350A vision problem may directly impact a child’s performance in the classroom and on the sports field, negatively affecting self-esteem and confidence levels. Given that an estimated 80% of learning is visual, good vision can be the difference between making the game-winning catch and watching the opposing team score runs.

An estimated 25% of children have an undetected vision problem holding them back from succeeding in school and sports. If your child is struggling to keep up with their peers in the classroom or on the sports field, they may have certain lagging visual skills. Any of the following 20 signs may indicate that your child has a vision problem.

20 Signs of Child May Have a Vision Problem

  1. Blurred vision
  2. Double vision
  3. Headaches
  4. Eye strain or fatigue
  5. Sensitivity to bright light
  6. Excessive blinking or squinting
  7. Drifting or turning of one eye
  8. Poor eye-hand coordination
  9. Misjudging distances while moving in space
  10. Frequently falling or bumping into objects
  11. Difficulty maintaining attention
  12. Closing one eye while reading
  13. Turning or tilting head while reading
  14. Reduced reading speed or fluency
  15. Difficulty with reading comprehension
  16. Skipping words or lines of text while reading
  17. Losing place while reading
  18. Seeing words floating on the page
  19. Bringing text close to or far away from eyes to improve clarity
  20. Difficulty copying text

Keeping your eye out for telltale behaviors and symptoms is the first step in identifying a vision problem. The next step is to visit your [eye-doctor], who will assess your child’s functional vision. If any lagging visual skills are identified, your child may greatly benefit from vision therapy.

How Can Vision Therapy Help?

Vision therapy is a specialized program designed to improve the eye-brain connections in order to strengthen the visual skills necessary for academic and athletic success.

Each vision therapy program is customized to the individual needs of the patient and may include the use of lenses, prisms, occluders, filters and other equipment.


Is your child showing signs of a vision problem? Call Drs. Donati and McKenzie in Bolton Vision Therapy Centre to schedule an appointment for a comprehensive vision evaluation.

Bolton Vision Therapy Centre serves patients from Bolton, Vaughan, Brampton , and Richmond Hill, all throughout Southern Ontario.

Frequently Asked Questions with Dr. Vince Panzica

Q: Isn’t 20/20 Vision Good Enough?

  • A: Vision involves a lot more than just how clearly you can see from a distance of 20 feet. There are 17 visual skills that are absolutely essential for success in reading, writing, math, and even athletics. A problem with any of these visual skills can cause poor academic and athletic performance.A comprehensive eye exam is the best way to rule out any vision problems that may be getting in the way of your child’s success.

Q: Why Are Comprehensive Eye Exams Important?

  • A: Basic vision screenings conducted at schools or by pediatricians may detect a distance vision problem, but they cannot detect other vision problems that can interfere with learning. During a comprehensive eye exam, your eye doctor will not only determine your prescription for eyeglasses or contact lenses but will also check your eyes for common eye diseases, assess how your eyes work together as a team, and evaluate your eyes as an indicator of your overall health.

 

Book an Appointment
Call! 289-204-6277

Did You Know Pandemic Stress Can Affect Eyesight?

The past months have wreaked havoc with most people’s lives, no matter what you do or where you live. It’s become the norm to feel overwhelmed by anxiety, stress, and fear. What you may not realize is the impact this kind of stress can have on your eyes. The benefits of managing stress are therefore far-reaching, helping to preserve not only your body health – but eye health, too. Read some helpful tips from our eye doctor near you on how to prevent vision complications as a result of pandemic stress.

Fight or Flight

You’ve probably experienced the “fight or flight” response at some point. It’s when you hear bad news or confront a powerful negative, and your body goes into protection mode. Adrenaline courses through your veins. In response, your heart may pump faster, your breathing becomes more shallow, and the pupils of your eyes dilate to improve your ability to see danger.

These automatic responses are your body’s way of preparing for a physical threat, even if the stress is coming from a nonphysical source, such as a challenging project at work or a fight with your spouse. These effects can stress the eyes either mildly or seriously, depending on your individual health condition.

Impact of Stress on Eye Health

When your eyes suffer undue stress, a range of symptoms can occur – some of which will resolve on their own, and others of which require eye care near you. Common symptoms include:

    • Light sensitivity it can feel like you need to shut your eyes when exposed to light.
    • Tunnel vision your peripheral vision becomes blurred, leaving only your central vision clear.
    • Dry eyes your eyes will feel dry and irritated
    • Eye twitching random spasms occur in one or two eyelids.
    • Eye strain visual fatigue can be experienced (this may also be the result of too much screen time, an unfortunate outcome of the pandemic too).
    • Blurred vision generally, only a mild symptom when caused by stress.
    • Loss of vision cortisol, the “stress hormone,” can damage the eyes and the brain. Extreme stress is also linked with diseases such as glaucoma, which can lead to vision loss.

Most people only experience mild effects of stress on their eyes, but if any of these symptoms persist or detract from your quality of life, contact our eye doctor near you for treatment.

Tips to Help Relax Your Eyes

      • Don’t overdo screen time, give your eye muscles a break by following the 20-20-20 rule: every 20 minutes, look into the distance 20 feet away for 20 seconds.
      • Exercise regularly
      • Practice meditation
      • Take outdoor walks
      • Eat healthy foods
      • Get enough sleep

The benefits of daily stress management will help keep your body and eyes in top shape, functioning at their best!

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Astigmatism, Pink Eye or conjunctivitis Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Bolton eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Book an eye exam at Bolton Optometry Clinic eye clinic near you in Bolton, Ontario to learn more about your candidacy for contact lenses and which type is right for you. Call 844-402-3443

Bolton Optometry Clinic, your Bolton eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

FOLLOW US

      • How do I tell that I am developing glaucoma?

        The real tragedy behind vision-stealing glaucoma is that most people afflicted with this eye disease do not even realize they have it. As a result, the condition goes undiagnosed and untreated, which too often leads to unnecessary blindness. Of the 2.7 million people in the United States with glaucoma, half are undiagnosed. Most are lulled into a false sense of confidence because glaucoma often displays no symptoms in its early stages. By the time it begins to affect vision, any lost sight is impossible to regain. The risk of developing glaucoma begins to increase dramatically at midlife, which is why everyone should have a baseline exam by age 40. The most important concern is protecting your sight. Doctors look at many factors before making decisions about your treatment. If your condition is particularly difficult to diagnose or treat, you may be referred to a glaucoma specialist. While glaucoma is most common in middle-aged individuals, the disease can strike at any age, with those having a family history of the disease being especially vulnerable.

      • What exactly is pink eye?

        Pink eye is really anything that makes the eye pink. The official term is conjunctivitis, meaning an inflammation of the conjunctiva, the mostly transparent, skinnish like covering over the white of the eye. When the eye is irritated, the conjunctiva swells and blood vessels in it dilate, giving the eye a pink or reddish appearance. Many different agents can lead to this, including bacteria, viruses, allergens, and toxic or mechanical irritants. Treatment and contagion protection depend on the specific cause. Often the cause can be determined based on history, eye appearance with specialized instruments, and symptoms. Viral pinkeye, for example, is typically associated with increased light sensitivity, whereas itching is a key sign in allergic pink eye. There is a good deal of overlap with all kinds, however. Bacterial and viral pinkeye are both contagious, and fairly common. With any pink eye, particularly if it is getting worse, or not getting any better within a day, it’s best to be seen by an eye care practitioner. She or he will have the experience, knowledge and instrumentation to provide the most efficient treatment and recommendations.

      • Are some people more prone to having Dry Eyes than others?

        Yes. Generally those that suffer with allergies, or have systemic inflammatory diseases like arthritis and sjogrens’, or those who use the computer or digital devices often and even contact lens wearers tend to be more susceptible to dry eye symptoms.

      • Are electronic devices really unhealthy for my eyes or is it all hype?

        Our heavy use of electronic devices is causing Digital Eye Strain for people of all ages. Hoya research shows that 61% of adults experience eye strain due to prolonged use of electronic devices. Nearly 25% of children are on digital devices 3 or more hours per day and 40% of Millennials spend 9 or more hours per day on digital devices. The benefits of technology have a downside, especially fatigue brought on by stress to the accommodative (focusing) system. This stress can lead to headaches, dry eyes, blurred vision and difficulty when focusing from distance to near.

4 Tips To Avoid a Traumatic Brain Injury

4 Tips To Avoid a Traumatic Brain Injury 640×350A traumatic brain injury, or TBI, is an injury to the brain caused by physical trauma, typically a sudden bump or blow to the head.

Concussions — a mild form of brain injury — are very common and represent approximately 80% of all TBI incidents. A concussion is a temporary loss of brain function caused by the brain bouncing around in fast motion within the skull, sometimes producing chemical changes or damaging the functioning of the brain cells.

Moderate to severe TBIs can cause loss of consciousness— from a few minutes to several hours.

Any TBI, whether mild or severe, can affect cognitive abilities and cause visual symptoms such as:

  • Double vision
  • Light sensitivity
  • Partial or total loss of vision
  • Weakened eye muscles

4 Tips for Avoiding a Traumatic Brain Injury

One of the best ways to protect yourself from a concussion or more serious TBI is to put safety first, whatever your activity.

Wear Protective Sports Gear

Approximately 69 million TBIs occur each year worldwide, of which about 50% are sports-related. Wearing protective eyewear and a helmet when playing baseball, football, basketball, hockey or any other sport, can help prevent serious injuries, especially in children.

Wear Sunglasses

Glare from the sun can temporarily blind you while driving, walking across the street — during any activity, really. Wearing sunglasses is a simple way to reduce glare and prevent glare-related accidents.

Polarized sunglasses filter intense light that reflects off surfaces like water, glass, sand, snow and pavement, preventing glare from entering your eyes. Make sure the sunglasses you choose also offer 100% UV protection. Photochromic lenses are a good choice for people who wear prescription glasses since they darken when outdoors and become clear again indoors.

Pay Attention To Your Surroundings

As basic as it may seem, people often fail to pay attention to their surroundings. When walking, driving, or doing any other activity, try to minimize distractions. Stand still while speaking on your cell phone or texting. When you’re walking outside, keep an eye out for sidewalk cracks as well as overhanging branches and other sharp items or debris that could be hazardous.

Don’t Forget to Wear Your Seatbelt

For years, parents and doctors have been drumming this into our heads, and for good reason! The #1 way to prevent or minimize an injury from a car accident is by wearing a seatbelt.

According to the National Center for Biotechnology Information National Library of Medicine, one-quarter of all TBIs in North America are caused by road accidents. Those numbers rise to more than 50% in Southeast Asia and Africa.

How a TBI Affects Vision

A traumatic brain injury can impair your vision, causing light sensitivity, double or blurry vision, and persistent eye strain. In many cases, activities like reading a book, driving a car or watching TV can become much more challenging — or impossible — as a result of a TBI.

According to Clinical and Experimental Optometry, 90% of TBI patients suffer from visual dysfunction, making it all the more crucial to take precautionary measures to stay safe.

Neuro-Optometric Rehabilitation Can Help With Brain Injuries

Neuro-optometric rehabilitation is a personalized treatment program for patients with visual deficits due to physical disabilities and TBIs. The goal of neuro-optometric rehab is to minimize visual disability so that a patient can continue to perform daily activities, whether it’s learning in a classroom or being able to function in the workplace.

A neuro-optometric rehabilitation optometrist evaluates many functions of the visual system, such as how the eyes work together. Treatment options may include the use of various filters and prisms, and visual exercises to strengthen the brain-eye connection.

If you or a loved one displays double vision, light sensitivity, dizziness or any other TBI-related visual or balance-related symptoms, contact Bolton Vision Therapy Centre immediately. Following evaluation, Drs. Donati and McKenzie may offer a customized neuro-optometric rehabilitation program to help regain any lost visual skills.

Frequently Asked Questions with Dr. Vince Panzica

Q: What Does a Neuro-Optometrist Do?

A: A neuro-optometrist diagnoses general eye health problems and corrects refractive errors to improve visual acuity, as well as assess functional binocularity, spatial vision, and visual processing abilities.

Q: What causes a TBI?

A: Traumatic brain injuries can occur during everyday activities like walking, swimming, hiking, running or playing competitive sports.

The most common causes of TBIs are:

  • Being struck by an object
  • Falls
  • Motor vehicle accidents
  • Sports injuries


Bolton Vision Therapy Centre serves patients from Bolton, Vaughan, Brampton , and Richmond Hill, all throughout Southern Ontario.

 

Book an Appointment
Call! 289-204-6277